As I'm on my voyage to becoming a near-vegan, I'm learning a lot of interesting information about foods that offer the most nutritional bang for the buck.
The million dollar question I hear is, "You don't drink milk? But where do you get your calcium from?"
Dark, leafy greens. Calcium-fortified ricemilk.
And broccoli! Did you know that a serving of broccoli has as much calcium as a serving of cottage cheese! (And I'm pleased to report that Bianca posted how she recently made some vegan cottage cheese. Woo hoo!)
2 comments:
Eww. Broccoli.
Munkees don't like broccoli.
Hoe much calcium so we need Marsy?
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